I hope you guys enjoyed the 800m runs. And you found the turn around point. I know, I know, it’s been awhile. But guess what, we will have some more where that came from on Wednesday and Friday. Rain or shine, we’ll be running. Unless it’s El Nino. Then we’ll probably row.

We moved the Bar MU to Tuesday this week so we can squat heavy on Monday and do wallballs on Thursday. Like, lots of wallball. Lots.

Workout of the Day

OTM 30 – work 30, rest 30

Minute 1 Bar Muscle Up, Jumping BMU, or BMU transitions

Minute 2 Burpees

Minute 3 Doubleunders