Week of January 28, 2019


Week of January 28, 2019

This week will begin phase 2 of our cube system. The lifts go up by 5% – except the deadlift. For deads, the numbers will stay the same, but we will work from a deficit.

This week will be squat on Monday, deadlift on Wednesday and bench on Friday. I moved the Muscle Up work to Tuesday this week – it will be Bar MU, Doubleunder and Burpees.

We had a great skills clinic on Saturday – we had a bunch of bells ringing from pullup, toe to bar and double under PRs.

Workout of the Day

Back Squat

5 sets of 2, 85%


800m run

50 Toes to Bar

800m run

15 minute cap – if you are not done with TTB by 10 min, get going on your second 800m.