Don’t forget to comment on the facebook group to decide what time our Parking Lot class will be Saturday!

Tomorrow’s Schedule

Warrior ROMWOD 8am Click Here to join

CrossFit 9am Click here to join

CrossFit Oakdale Kids and Teens 3pm Click here to join

Workout of the Day

Strength

Back Squat

5 sets of 3 – anyway you want – go heavier or different than last week – weighted lunges, split squats, goblet squats if you don’t have a barbell.

Conditioning

“Fully Loaded”

AMRAP 8

8 Kettlebell Swings 53/35

8 Box Jumps 24/20

8 Kettlebell Swings

8 Burpees

“Half Cocked”

AMRAP 8
8 Kettlebell Swings/Dumbbell Swings
8 Jump up or step up
8 Kettlebell Swings/Dumbbell Swings
8 Burpees

“Empty Chamber”

AMRAP 8
16 Mountain Climbers
8 Broad jumps
8 Burpees