The Night Before the Open… – CrossFit Oakdale

We are currently 23 members strong for our Open Athletes. I love the Open. I might have mentioned it before. We get all official with scorecards and judges. If you haven’t signed up yet, mind get on it!
If you are interested in being a judge for a possible Regionals bound athlete – take the judges course. It’s $10 and gets down to the nitty gritty on movement.
As of right now there is just over 21 hours left until the announcement! What do you think it will be?

**Need a new jump rope for the Open? They are in stock.**

Workout of the Day

OTM for 30

10 Kettlebell Swings 53/35 OTM for 10

10 Burpees OTM for 10

10 Handstand Pushups OTM for 10 *sub 2 wall climbs.

For each piece work/rest should be very close to 30 seconds on, drugs 30 seconds off. If you cannot complete 10, record your lowest score. Scores will look like 10/9/6. That would be 10 KBS as lowest score, 9 Burpee as lowest score, 6 HSPU as lowest score. The best score is 10/10/10.