CrossFit Moxie in San Jose is throwing a team CrossFit Competition.  Chris Michelmore is the owner: he’s a great coach and a friend.  He has an opening for Team CFO, pill but we need to get our stuff together, and figure out which events we want to do.  Problems, huh?
 
The point of this post is Chris supplied an excellent list of skills that a CrossFit athlete needs to have to compete in the Advanced Division.  This is a great, but not comprehensive, list (I don’t see muscle ups).  I like how it’s not about 1RM’s, but places emphasis on muscular endurance.  The barbell numbers are really well done.  Print this list.  Put it in your training book.  If you have a movement, cross it off.  If not, keep working until you get it.  Don’t go trying to get ’em all in one day.  Don’t rush.  BUT if you would like to participate in the Moxie Madness you will need to have ALL of these skills.
The Moxie Throwdown is the same day as the Karen Meets Grace at CrossFit Parabellum. We are planning(as a gym)  on doing both…but clearly not everyone can do that. SO pick your poison. If you have never competed before, no worries. It is all about leaving your comfort zone for a bit of fun. Karen Meets Grace is a Partner WOD so pick a partner and register!

Tricia Gets Her Double Under on at the Moxie Throwdown – Are you ready for the Madness?? 

 
Workout of the Day
 
AMRAP 20
21 Wallball Shots 20/14
10m Bear Crawl
1 Shuttle Sprint