This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be moved over and there will be a warmup area for those who arrive ahead of class and want to get moving! It will be a good space to chat without the music from the class blaring at you.  Your binders have already made the move. In case you didn’t see there is another bathroom over there. Yippee for 3 bathrooms! 

Workout of the Day
Strength
Deadlift – Week 4 of 6
Build to a Heavy 5 in 20 minutes
Conditioning
4 RFT
400m Run
15 Chest to Bar Pullups**
** Sub 5 Muscle Ups