So, order we did the CrossFit Oakdale Summer Slam on Saturday.  To say that it ran as well as we hoped it would is both an understatement and a relief.  Bob, link Tricia, Adele (more on her), Chris, June, Hannah, Gloria, Christine, Thomas, Kate, Kelsey, Tyrell, Aaron, Sarah (more on her), Michelle B, Ashly came...Read More

We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on Wednesday, clinic so if you plan on joining us as a competitor, sick get on it! You can still register HERE.   If you would like to help out as...Read More

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple ones this might be the day! Let’s work beyond the margins of our...Read More