Paleo or Zone from CrossFit Invictus. As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on Zone portions. Whether you are an experienced Zone eater or you have only heard of the Zone through some of the WLC sessions, do yourself a favor and re-familiarize yourself...Read More
CrossFit Journal Article 21 Updated. For me, order this article, and Zone on the Rocks introduced me to nutrition. CrossFit recommends the Zone diet, not because they have an agreement with Dr. Sears or because they hate the Paleo diet, but because the Zone diets is generally the most simple, effective way to quantify and...Read More
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