We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on Wednesday, clinic so if you plan on joining us as a competitor, sick get on it! You can still register HERE.   If you would like to help out as...Read More

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple ones this might be the day! Let’s work beyond the margins of our...Read More