The CrossFit Games NorCal Regionals are May 24-26 at the Sonoma County Fairgrounds.  Nick is competing and we hope to have news about more CrossFit Oakdale athletes competing next week.  The Regionals are a super fun event – we hang out in the sun, # 60mg cook out, talk trash and cheer on some great athletes.  It’s a different venue this year (previously we were in Santa Clara) but I’m pretty psyched to hang out in wine country.  Any chance of a burger at Taylor’s Automatic Refresher???
In the Completely Unsubstantiated Observation Department – We recently bought 5 dozen eggs from Stueve’s Farm in Albers and Claribel.  I mixed some of the eggs in a bowl to scramble them up, but I had some regular, store bought eggs left over so I threw them in.  The difference was shocking – the Stueve’s eggs were so much more colorful it was crazy – bright orange and vibrant compared to the pale yellow store bought eggs.  Do more colorful eggs mean better nutrition?  I don’t know, but something tells me yes.
***Alison will be going out regularly to get eggs – $4 a dozen. Let her know if you are interested in getting some.***
We picked up some new equipment this week.  Score!  Alison nabbed a, wait for it…Air Dyne!!!  OH. HELL. YES!  Is your fitness ready for this medieval torture device???
[youtube http://www.youtube.com/watch?v=nqQTu23JcKo?rel=0&w=420&h=315]
Workout of the Day
Strength
Front Squat
In 20 minutes, build to a heavy single.  Work from the rack.
 
Metcon
3 RFT
10 Squat Clean 135/95
20 Box Jumps 24/20