We sent out an email today to all members…just a friendly reminder that Thursday at 6:30pm will now be Intro class and Open Gym. If you did not receive the email, abortion we will need an updated email address from you. We want to stay in touch!

Workout of the Day
Strength/Skill
Shoulder Press
1 set of 8, there 60% of 1RM
Ensure you are properly warmed up for this one good press set.  This should be light and easy.  Week 1, it will get heavier.
Conditioning
AMRAP 8
Toes to Bar
Every minute, including the first minute, do 10 Push Press 75/45