Congratulations to Coach Brad and Amber on their sweet new daughters, Bradleigh! Check out the pic below to see the best dressed newborn in town.
Congratulations to the May PR’S – Don’t forget to put your PR in for the monthly drawing. Make sure you give a big high five to these athletes!
Austin D : 135# Snatch Balance
Brad C: 167# Snatch
Bri P : 85# Pause Snatch + Hang Snatch, 110# Clean and Jerk, AND THEN a week later 115# Clean and Jerk Complex, 135# Back Squat
Damon D: 245# Front Squat
Coach Jess: 120# Front Squat
Jordan M: 185# Power Clean
Maegan D: 80# Squat Snatch, 105# Clean and Jerk
McKenna: 77# Snatch, 100# Clean and Jerk, 130# Clean, 135# Front Squat…all while pregnant:)
Melissa K: 165# Front Squat, 90# Snatch, 255# Deadlift
Vicky: 92# Front Squat
Victoria: 102# Clean & Jerk, 80# Squat Snatch
Workout of the Day
In 20 seconds perform Squat Clean into Thrusters 135/95
Rest 40 seconds
At the beginning of each round, perform 20 doubleunders, then perform the clusters. You will have to move fast, that’s not a lot of time. Your score is your total number of DU and Clusters, all added up.
If you cannot perform DU, do 5 barbell lateral jumps each round.