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Workout of the Day
Strength
12m Alternating EMOM
5 Strict Pullups
5 Strict Dips or Deep Pushups
Conditioning
AMRAP 8
8 Kettlebell Swings 53/35
4 Bupees
8 Box Jumps 24/20
4 Burpees
Workout of the Day
Strength
12m Alternating EMOM
5 Strict Pullups
5 Strict Dips or Deep Pushups
Conditioning
AMRAP 8
8 Kettlebell Swings 53/35
4 Bupees
8 Box Jumps 24/20
4 Burpees