17 Jun /0 Comments/WOD Tuesday 6/18/19 Workout of the Day Strength 12m Alternating EMOM 5 Strict Pullups 5 Strict Dips or Deep Pushups Conditioning AMRAP 8 8 Kettlebell Swings 53/35 4 Bupees 8 Box Jumps 24/20 4 Burpees