Get Off Your Feet

It’s darn hot out there. And on those hot days, my feet tend to get a pretty toasty. Let’s relieve that heat on your feet. And put in on our hands.

Our normal HS subs apply – kick up every 5 feet, wall holds or bear crawls.

This workout comes from CrossFit Linchpin

Workout of the Day

75′ Handstand Walk

50 Burpees

75′ Handstand Walk

Rest 3 minutes

75′ Handstand Walk

50 Burpees

75′ Handstand Walk