Hope everyone is ready for the weekend!

 

5:30am Class gets it done before most people get up!

9AM

“Grace“

30 Clean & Jerks 135#/95#

10AM

Strength: Clean & Jerks

Metcon: AMRAP 7

start with 3, # approved then 6, rx 9, +3 each time

Deadlift 225/155

Hand Stand Pushups