Thanks to everyone who came out for our first loosey-goosey park WOD. We will be doing more of these in the coming week(s?)

Tomorrow’s Schedule

CrossFit 10am Click here to Join

Workout of the Day

Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.