CrossFit at 9am and 10am

Snatch practice, then the WOD.

Workout of the Day

15m AMRAP

1 Muscle-Up

2 Snatch Complex

2 Muscle-Up

Up to 5 and then you will start over at 1

Snatch Complex consists of 1 Power Snatch, 1 Overhead Squat, 1 Snatch Balance, 1 Hang Squat Snatch. 95/65