CFO has 2 teams and 2 individuals competing at the CrossFit Merced Holiday Throwdown.  There will only be 1 class at 9am.  Go hard!
Workout of the Day
Strength/Skill
Clean and Jerk
Spend 15 minutes to build to a heavy single
Conditioning
AMRAP 10
2 Clean and Jerks 185/115
Parking lot run