Time to register for “Hewell”! $20 donation will be your entry fee. All raffle ticket sales and entry fees go to the family of fallen SPD Officer Scott Hewell. 

We have had some items come in from RokFit and Rogue to be raffles off. As well as 2014 Reebok Games items. Please help us make this an event to remember. 

 

 

Workout of the Day

40-30-20-10

Box Jump 24/20

Pistols (Alternating)

Kettlebell Swings 53/35