Judges – don’t forget to brush up on the standards for Saturday’s competition. If you are volunteering, but don’t want to judge, don’t worry – there are other jobs to be had:)
![](https://cfoakdale.com/wp-content/uploads/2019/04/58376160_2282424505113482_1799147807290949632_o-1024x1024.jpg)
Workout of the Day
“Fight Gone Bad“
Three 1 Minute rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Rest 1 minute between rounds