*** NO OPEN GYM THIS WEEK***

We are looking for a couple more judge for this Saturday’s Event. Please text Alison with your name and t-shirt size. Judges will need to be available for briefing at 7:30am. First heat will start at 8:30am, with each new workout starting on the half hour.

ALSO – There is a Masters male, age 72 whose partner is unavailable. If you are a female over the age of 19 and want to compete on Saturday, let Alison know! You would be competing in the Masters category. Looking for a female over the age of 19.

Heat schedules will be emailed to athletes tomorrow.

Workout of the Day

Strength

Back Squat

5 sets of 3 @ 65% of 1RM

Take 20 minutes. If you are done early, you should have warmed up more. This is not a sprint.

Conditioning

“1/2 Tandy”

AMRAP 10

5 Toes to Bar

10 Pushups

15 Air Squats