It’s always good to look back on our history. I know I’ve explained it before, but Fight Gone Bad was created by Greg Glassman, but named by…?
Workout of the Day
2 Position Clean Plus Jerk
Just above and just below the knee. Take 20 minutes to build to a heavy set
40 DB Hang Power Clean and Jerk 50/35
Alternate hands every 5 reps
20 Clean & Jerks 135/95