The first workout of the 2019 CrossFit Games Open will be announced at 5:00pm. The teams are picked – and we have some teams named – good luck to Flexual Healing, Amino Disrespect and Salute the Glutes. 2 teams need names – I mean Lebowski names anyone?

The weeks theme is The Big Lebowski. The gauntlet has been thrown down and thrown down hard by C. Scott and T-Dub.

I’m going to attach my second favorite movie scene that doesn’t involve a Jedi or Batman

Workout of the Day

AMRAP 30

250m row

Parking Lot Run

10 Burpees