So – It is Pandemic/2020 week. What does that mean? You might have blocked that out. We were in strict quarantine for 2 months. It was a lot of Zoom RomWOD, backyard/driveway workouts (GO DPC!), bread baking, chicken tending, Tiger King watching time. We have quarantine t-shirts that can be worn (t’s and tanks are in the $7 bin if you need one.) BUT you can also post pictures from your memories. 5 points for costumes and 1 point for every Instagram picture!

Workout of the Day

Triple Clean

EMOM 18
1 Muscle Clean
1 Power Clean
1 Squat Clean
Score is total # lifted