So, I let the last cardio challenge, a short double under tester, go a little long.  I will give this one a week and half.  You can try the CFO Triathlon – we don’t have a pool so you will have to row.
The CFO Triathlon is: Row 100/80 Calories, Bike 100/80 Calories, Run TL Davis.

Workout of the Day
In 20 minutes
5 RFT
20 Wallball Shots 20/14
10 Deadlift 225/155
In the remaining time, perform a max effort Squat Clean
Score is time to complete the couplet and your best lift