Superhero and Villain week starts on Tuesday! Get your memes, costumes, and anything else together. New backdrop will be set by Wednesday.

GET YOUR SCORES IN TO BE VALIDATED!!! games.crossfit.com and log in to your account. Submit your score. I will validate. They need to be in by 5pm. There is no 5:01pm, or hey can you sneak it in.

Workout of the Day

Strength

Pause Back Squat

5 Sets of 3 at 60% of your 1RM

Conditioning

AMRAP 8

20 Air Squats

6 Chest to Bar Pullups