Our burpee fundraiser is up and running. Put your $$ in the jars of the coaches you want to do burpees:) For each dollar, you can make a guess to their true or false question. All of the correct answers will be put into a raffle for a larger gift basket filled with local goodies.

Which coach will have to do the most burpees?? And which coach do you think you know?

Workout of the Day

3 Rounds

15 Wall Ball Shots 20/14

15 Kettlebell Swings 53/35

THEN

3 Rounds

15 Wall Ball Shots

12 Pullups

THEN

3 Rounds

15Wall Ball Shots

6 Bar Muscle Up or Ring Muscle Ups