We don’t really have much to say tonight… maybe thanks to everyone who has supported CFO. You guys make this place special and it wouldn’t be the same without all of our puzzle pieces. We all win when someone gets their first bar muscle up or the bell rings. Thank you for that.

Workout of the Day
Skill
Handstands
Practice handstands for 10 minutes – kick, store walking, sildenafil HSPU, parrallette HSPU.
 
Conditioning
“Michael”
Run 800m
50 Back Extensions (Supermans)
50 Situps