On Saturday morning at 9 am and 10 am we will be having a memorial event of the “Hotshots 19” WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team whose lives were lost June 30, visit 2013.
Feel free to come a little early to start warming up. We will be there at 8:30am.
We are asking for a minimum of $10 donation that will go directly to the families of these fallen heroes. You can bring cash or check. You can even make the check out to CrossFit Kids Foundation with a description of “Hotshots 19” and we can mail it in for you.
We were lucky enough on Friday to meet 2 firefighters from San Bernadino who have been working up at the Rim Fire. If you know of anyone who is working the fires and needs a place to WOD, approved please let them know they are welcome to come to CFO on us.
Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters