IG Announcement

Stay tuned at 5:30pm for our Instagram Live announcement of the winner of CFO Bingo!

Workout of the Day

Strength

Deadlift with deficit

4 sets of 8+, 55%

Conditioning

OTM 20 – work 40, rest 20

Minute 1 – Row for Calories

Minute 2 – Burpees to 6″ Touch