Stay tuned at 5:30pm for our Instagram Live announcement of the winner of CFO Bingo!
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Workout of the Day
Strength
Deadlift with deficit
4 sets of 8+, 55%
Conditioning
OTM 20 – work 40, rest 20
Minute 1 – Row for Calories
Minute 2 – Burpees to 6″ Touch