I have literally never changed the workout the night before. But Tuesday was a nasty low back smoker. The swings on Wednesday lit a match on the dynamite…and I don’t know what you could do to ashes to make them MORE burned, but that is what Thursdays WOD would have done. We will save that one for a rainy day.
![](https://cfoakdale.com/wp-content/uploads/2019/02/51431015_2171715396184394_953911098275266560_o-1024x1024.jpg)
Workout of the Day
For Time
400m Run
25 Pullups
400m Run
25 Pullups
400m Run
25 Pullups
400m Run
25 Pullups
400mRun