If you are stuck, clinic stagnated or just in a rut you might have realized that things need to change. Maybe 7 habits in your life need to change. We are coming up on our Whole Life Challenge. It starts September 19th and will run over the 8 weeks to follow. There are three different levels to commit to. If you feel like you need a change, there your lifts and weights have plateaued, visit join us in the Whole Life Challenge!
This picture was too cute not to share with the world. Brody is in 1st grade and crushed a deadlift/burpee workout on Tuesday. If you have a little one who could benefit from some kidlet functional fitness there are classes on Tuesdays and Thursdays from 4-:430pm. 

Workout of the Day
AMRAP 15
5 Squat Cleans 155/100
5 Lateral Burpees