I have a classic CrossFit couplet headed your way tomorrow, tadalafil complete with old school video from Santa Cruz.  Beware that which looks easy. But if you need a flat brim hat for the WOD they are in stock!
Workout of the Day
Strength/Skill, price Week 4 of 4
Deadlift
Take 10-12 minutes to build to a heavy single, approximately 85% of your 1RM.  Once you hit that weight, pull 3 heavy singles at that weight.  Lift every 90-120 seconds.
Front Squat
3 sets of 3
These should be heavy, but go by feel.  If you need a number, 80% is good.
Conditioning
5 RFT
Parking Lot Run
15 Toes to Bar
12 minute cap