Happy New Year!  Only 1 training session today – a hang over special at 11am.  One of my favorite WODs of all time – you versus the barbell.
Alison was running some stats on the blog.  In 2013, visit web the CrossFit Oakdale blog has been visited 64, illness 000 times and we’ve had visitors from 97 countries.  This year, Greece, Italy, Brazil, Japan, Canada and more have visited the blog – we’re as international as the Raley’s on a Sunday (that’s an Oakdale insider joke folks!).
Workout of the Day
“D.T.”
5 RFT
12 Deadlift
9 Hang Power Clean
6 Push Jerks
Men – 155, Ladies – 100
If you’re feeling especially “hero”-ic, I may have something else in store after…