Officer Scott Hewell, this of Stockton PD’s End of Watch was 6/11/2014.  Let’s honor his sacrifice by inviting as many people as we know to exercise with use as CrossFit Oakdale on Saturday, September 13 and raise money for his family. Registration is Open!

Scott Hewell Fundraiser WOD

AMRAP 14

6 Squat Clean and Jerks 95/65

11 Bar Facing Burpees

 

Thank you for your patience last evening. We were unable to get onto the website from the hospital WIFI. Quick update for those not on Facebook – Will is resting comfortably at home after surgery to place pins in his elbow and wrist. Thank you to all families who helped us get through this time. Now back to business as usual.

 

Workout of the Day

10m AMRAP

4 HandStand Pushups (mod. 1 Wall Climb)

8 Kettlebell Swings 53/35 (if you are feeling froggy try the 2pood)

12 situps

5m AMRAP directly after

25 DU

5 Burpees