Friday’s squat session is a little interesting. It’s probably the only session of phase 2 that repeats itself – it’s the same Week 7, Day 2. You don’t even need to add weight to the drop sets in 5 – you just need to squat with speed out of the bottom.

I tweaked the pre work slightly from Monday – no KB, and just push press instead of clean and jerk.

Workout of the Day

AMRAP 6
6 Goblet Squats w/ DB
4 DB Push Press, Right Hand
4 DB Push Press, Left hand
50/35

Week 9, Day 2, Back Squat for load:
#1: 5 reps @ 30%
#2: 5 reps @ 30%
#3: 5 reps @ 30%
#4: 5 reps @ 50%
#5: 3 reps @ 70%
#6: 2 reps @ 80%
#7: 1 rep @ 85%
#8: 2 reps @ 90%
#9: 5 reps @ 80%
#10: 5 reps @ 80%