Workout of the Day

With a 20 minute cap
180/150 Calorie Row (score is time)
In the remaining time, perform
20′ Handstand Walk and 4 Bar Muscle Ups
40′ Handstand Walk and 8 Bar Muscle Ups
60′ Handstand Walk and 12 Bar Muscle Ups…
(score is number of BMU)
Scale is Bear Crawl and pull-ups