CrossFit at 9 ands 10 on Saturday. I missed out on the Bar Muscle Up, so I want to give it some love. And yes, there are more Squat Cleans – but they are heavy!

As always – this is scalable

Workout of the Day

10RFT

3 Bar Muscle Ups

4 Squat Clean 155/100

5 Box Jumps 30/24