Huge CONGRATULATIONS to Amie, Brad C. and Cameron who got their first muscle-ups tonight. Both Amie and Cameron have spent significant time on the transitions and the skills needed to get up and over the bar. Brad just tried for the first time and is freakishly capable of anything, BUT he does the drills. The muscle-up of any kind is a huge physical accomplishment. We want to use these sessions to give you the tools you need to muscle-up.
It doesn’t hurt to have Coach Jess, the gymnastics whisperer, in your ear during practice either.
(Below: When Coach Wendy says “SNAP” you SNAP.
Workout of the Day
4 sets of 8+ at 55% of your 1RM
9 Hang Squat Cleans 75/55