We will also be having a Preschool Class for ages 3-5 years old. This class will run from 10am-10:20am on Mondays and Wednesdays. $6 a class

Workout of the Day

Strength

Back Squat

5 sets 3, 80%

This is our last week. Next week we will test our 3RM

Conditioning

6 Rounds

21 Wallball Shot 20/14

15 pull-ups (Odd rounds)

15 Calorie Row (Even Rounds)