CrossFit at 9am and 10am
Workout of the Day
AMRAP 12
1 Ring Muslce Up
1 Bar Muscle Up
1 Thruster 95/65
Every round thrusters go up by one…
For a sub, do one pullup, one toe to bar
CrossFit at 9am and 10am
Workout of the Day
AMRAP 12
1 Ring Muslce Up
1 Bar Muscle Up
1 Thruster 95/65
Every round thrusters go up by one…
For a sub, do one pullup, one toe to bar