Remember the Skills Clinic is Saturday at 8:30am.
And don’t forget to sign up for the CrossFit Games Open.  I always have more to say on this, information pills but it is a great test of fitness and benchmark.  And this year, # dosage with the scaled division, site there are less reasons to not participate.
Here is my challenge to you: try to earn a top 3 score in the gym.  The best scores will help CrossFit Oakdale qualify a team for the next level of competition.  We have a stable of great athletes – there is every reason we should have competitive year.  Do your best to push us to the highest score we can earn.

Workout of the Day
5 Rounds for Reps
1 minute at each station, FGB-style
Sumo Deadlift High Pull (SDHP) 75/55
Wallball Shot 20/14
Burpee
Rest
Score is total reps completed