Let’s hope our PR train rolls back into the station tomorrow. Make sure you know your numbers going in and let’s have some fun!
Workout of the Day
Strength/Skill
Clean and Jerk
Build to a heavy lift in 20 minutes
Conditioning
5 Rounds, sale for reps
40 Seconds of Cleans 95/65
Rest 20 Seconds
40 Seconds of Wallball Shots 20/14
Rest 20 Seconds