Well, Tuesday’s workout was tough. The short time Fram forced you to really hustle to get through the trusters, leaving you in panic mode for the rest of the workout.

I will program it again in the near future, except it will be for time. You shouldn’t go slow, but some pacing may make it a more complete workout. It will still be panic breathin’ and grip killin’

Workout of the Day

5RFT

400m Run

30 KB Swings 53/35

30 Box Jumps 24/20