Category

WOD
We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious to find out how much it all weighed. On top of all of those bumper plates and kettle bells, stomach Our new GHD machine should soon be on its way....
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CrossFit Oakdale will be at the 2012 OC Throwdown in January. Brian came in 55th out of over 900 male competitors.
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The trainers at Crossfit Oakdale have over 2 years experience teaching (and many more practicing) the CrossFit method. We have trained everyone from athletes, doctor military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of...
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