Workout of the Day 200 DoubleUnders (200 lateral hurdle jumps as modification) 100 Dumbbell Snatches 50/35 200 DoubleUnders(200 lateral hurdle jumps as modification)Read More
Lots of great stuff in 18.5 this weekend. You still have Monday to get in the workout if you have not yet. Please reach out to Alison if you need to get the workout done. I have some “fun” mashups of the Open workouts planned for this week. We won’t begin a structured strength plan...Read More
Be prepared to warm up for 30 minutes and then relax for the rest of the day:) Thank you to those who signed up to bring food. If you haven’t yet, bring something tasty…or whatever you pick up on the way here. There is a keg of 75 Minute Ale from Last Call chilling in...Read More
CrossFit loves to re-test! We have done this before – if you are good at both thrusters and chest to bar you will need to chew through concrete once minute 4 passes. If you struggle with one moment, but are good at the other, you will need to press where you are strong and catch...Read More
This is your last chance to guess what 18.5 will be. We have practiced Thrusters, Snatches, Pullups, and now Wallballs. As we said on the streets of Fairfield County, Connecticut, don’t just sing it, bring it. 10 Rounds In 30 seconds, perform as many Wallball Shots, 20/14, as possible Rest 30 seconds In 30 seconds,...Read More
How to Cheat at HSPU from the CrossFit Games site. Every year in the Open, CrossFit will throw something at you that you are not prepared for. Sometimes, it’s many things. The HSPU standard this year was particularly unforgiving. In the last 2 to 3 years, you had maybe 2-3 inches of room for error....Read More
Make sure you input your score for 18.4 by 5pm on Monday so we can validate. We have one more week of the Open. It’s tie dye week, so can I bust out my best Grateful Dead bootlegs for the workout? What’s left? Snatches? Box Jumps? Wallball Shots? I would bet a paycheck on a...Read More
Head up! It’s Saturday during the Open – we are doing 18.4! If you already did it, come in and add some variation to it. Try it RX if you went scaled. Try it scaled if you went RX. Big Shoutout to Amie who came in wanting to go scaled and then got 2 handstand...Read More
I am psyched about this workout – we lift heavy ALL of the time and we practice handstand walks ALL of the time. If you think you can do the set of 21 unbroken, break them into smaller sets, like 7’s. That 315/2015 bar is going to be heavy. If you think you are going...Read More
