Brian and Tim geeked out on CrossFit.com last week. Brian went deep on 2007 because Tim is redoing much of the programming. He has pulled a few gems that he wants to share with you. Would anyone be interested in a video type thingy where we discuss a series of workouts from 2007? A little time machine go back to then? Tomorrow’s Schedule ROMWOD 8:30am Click Here to join CrossFit 9 am Click Here to join Guess who?? Let me tell you! It’s Brooke with a 160# Squat Clean PR!! Workout of the Day “Fully Loaded” 5RFT 21 Power Cleans 95/65 12 Handstand Pushups “Half Cocked” 10RFT 21 Kettlebell Swings 50/35 12 Hand Release Pushups “Empty Chamber” 10RFT 21 Heavy Pulls 12 Hand Release PushupsRead more

Tomorrow’s Schedule – 10am CrossFit Click Here to Join Workout of the Day #supportyourlocalbox 50 Dumbbell Deadlifts 50/35 50 ABmat situps 50 Box Step Ups 24/20 50 Single Arm DB Thrusters 50/35 Time Cap 20 MRead more

They will announce the last workout for the #supportyourlocalbox CrossFit Open Challenge. If you haven’t signed up, you still can and join our team! It’s still free! If you haven’t submitted your previous scores, you still can! Tomorrow’s Schedule Password is Oakdale ROMWOD 8:30am Click Here to join the class CrossFit 9am Click Here to join the class Workout of the Day Thank you CrossFit.com for today’s WOD! “Fully Loaded” Complete as many rounds as possible in 15 minutes of: • 15 dumbbell rows, left arm• 15 dumbbell rows, right arm• 50-ft. handstand walk ♀ 35-lb. DB ♂ 50-lb. DB “Half Cocked” AMRAP 1515 Weighted rows, left hand15 weighted rows, right hand30 second handstand hold “Empty Chamber” AMRAP 1515 Weighted rows, left hand15 weighted rows, right hand50 feet of bear crawlFind something heavy to pullBear crawl in your front hard Accessory Work 3 sets of 20Alternating DB curl 4 sets...Read more

Tomorrow’s Schedule ALL PASSWORDS Oakdale ROMWOD 8am Click Here to Join the Class CrossFit 9am Click Here to Join the Class CrossFit Kids and Teens Click Here to Join the Class Workout of the Day “Fully Loaded” AMRAP 2118 Alternating Lunge Steps9 GHD Situps3 Bar Muscle Ups “Half Cocked” AMRAP 2118 Alternating Lunge Steps12 Situps9 Pullups or Heavy Swings “Empty Chamber” AMRAP 2118 Alternating Lunge Steps12 Situps9 BurpeesRead more

This week’s Theme is SPORTS! All sports – which means you get points for posting pictures of you playing sports, the sports teams you love, the sports you miss watching, ANYTHING SPORTS RELATED! Tomorrow’s schedule ROMWOD 8:30am Click Here to Join – Password Oakdale CrossFit 9am Click Here to Join – Password Oakdale Log your scores into sugarwod! Justin with an early AM 5K! Workout of the Day Strength 5 Squats on the Minute for 10 minutes – heavier or different than last week. Lunges, split squats, goblet squats, thrusters, etc. Conditioning “Fully Loaded”AMRAP 20500M Row400M Run “Half Cocked”AMRAP 2035 Kettlebell Swings/Dumbbells Swings400m Run “Empty Chamber”AMRAP 2025 Air Squats400M RunRead more