Thursday4/16/2020

Tomorrow’s Schedule ALL PASSWORDS Oakdale

ROMWOD 8am Click Here to Join the Class

CrossFit 9am Click Here to Join the Class

CrossFit Kids and Teens Click Here to Join the Class

Workout of the Day

“Fully Loaded”

AMRAP 21
18 Alternating Lunge Steps
9 GHD Situps
3 Bar Muscle Ups

“Half Cocked”

AMRAP 21
18 Alternating Lunge Steps
12 Situps
9 Pullups or Heavy Swings

“Empty Chamber”

AMRAP 21
18 Alternating Lunge Steps
12 Situps
9 Burpees