Tomorrow’s Schedule ALL PASSWORDS Oakdale
ROMWOD 8am Click Here to Join the Class
CrossFit 9am Click Here to Join the Class
CrossFit Kids and Teens Click Here to Join the Class
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Workout of the Day
“Fully Loaded”
AMRAP 21
18 Alternating Lunge Steps
9 GHD Situps
3 Bar Muscle Ups
“Half Cocked”
AMRAP 21
18 Alternating Lunge Steps
12 Situps
9 Pullups or Heavy Swings
“Empty Chamber”
AMRAP 21
18 Alternating Lunge Steps
12 Situps
9 Burpees