This week’s Theme is SPORTS! All sports – which means you get points for posting pictures of you playing sports, the sports teams you love, the sports you miss watching, ANYTHING SPORTS RELATED!
ROMWOD 8:30am Click Here to Join – Password Oakdale
CrossFit 9am Click Here to Join – Password Oakdale
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Workout of the Day
5 Squats on the Minute for 10 minutes – heavier or different than last week. Lunges, split squats, goblet squats, thrusters, etc.
35 Kettlebell Swings/Dumbbells Swings
25 Air Squats