Workout of the Day Recovery Snatches:) For Time10 Snatches 165/10520 Snatches 135/8530 Snatches 75/55Read more

Workout of the Day ‘Murph” For time: RX – completed with weight vest Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mileRead more

Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we want to prep you by work hard, but not too hard. For the Doubleunder sets – if you are able to fill the entire 30 seconds with DU, this may leave you with sore calves tomorrow. Pick a target number 25, 30, 50 and go no higher. Workout of the Day EMOM 30 30 seconds of work/30 seconds rest Calorie Row Doubleunder Handstand HoldRead more

Workout of the Day Hang Power Snatch 5 Sets of 3 – as heavy as you can!Read more

Workout of the Day 1/2 TabataTabataPullupsPushupsSitupsAirSquats Rest 2 Minutes AMRAP 5Single Arm Devil Press 50/35Read more